for those who feel overwhelmed..

A notebook to save you from infinite scrolling.

The Life Tracker system is a way to easily capture your thoughts, ideas, goals, and highlights of your life. It is the simplest and most sustainable to start journaling today.

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How it works

  • Reflect on your daily wins

    Track your daily wins, habits, and metrics in a simple format which makes journaling actually fun and addictive.

  • Keep track of your goals

    Track your progress on your goals every month (or every year).

  • A sustainable journaling format

    Learn to journal in a way that is sustainable and helps you actually optimize your life.

santiago weppler

waking up early is the sh*t

I came across this great video about waking up early. I was surprised to see that Santiago is an avid user of the Life Tracker System and uses it to keep track of his daily habits. Since I came across it, it's racked up nearly 2 million views. Go check out his video!

andersbragee

"it kinda becomes an addiction, I never miss a day"

Anders tagged me in this twitter post about how he uses the life tracker system to keep track of his daily routine and to make sure he stays on top of his habits. Love to see it

Alex Bukovac

"best way to beat procrastination"

Alex shares how he uses the Life Tracker System to beat procrastination - just check out how many goals and habits he was able to accomplish over the month. It definitely becomes a lot harder to procrastinate when you have empty boxes of habits and goals staring back at you in your journal.

Carl Zurcher

'I wish I had started this sooner. My goal is to continue forever'

Even though Carl had only been using the system for one week before he made this post, he shared how much it has helped him in tracking his habits and making progress towards his goals. Love to see it!!

Charles Rohan

"This simple method proved highly effective in motivating me to stay on track"

Charles has been using the Life Tracker System to help him keep on top of his daily goals - no junk food, 3L of water a day, wake up early, and to get spiritually stronger. Love the grid noteboook!

pingvins909

"I feel like this is the only resource that explains to me how to start journaling"

On YouTube, I get a lot of positive comments from people who are using the Life Tracker System every day. This one stood out to me because even after 5 months, Ping came back to this video and is how they learned to start journaling in the first place.

a notebook to save you from infinite scrolling

Check out the original video (which has now garnered 4m+ views) that started it all and the hundreds of comments from people who have tried out the system.

Watch on YouTube

frequently asked questions

what is the Life Tracker System?

The Life Tracker System is a simple journaling system designed to help you track and optimize your life.

Imagine having a shelf of journals in your home, each capturing a different year of your life. Open it to see your daily highlights, what you were thinking at any given month, and see how far you've come.

If you've ever felt like time is passing faster and faster and you want a simple way to capture your life, this method is for you.

For more info, watch the video above!

how do you start journaling consistently?

The easiest way to start journaling consistently is to make it as simple as possible. Oftentimes journaling methods overcomplicate what journaling really is with complex spreads or visual illustrations, which leads to people burning out.

The Life Tracker System is designed to be super simple and takes only a few minutes to set up every month.

what are the benefits of journaling?

Journaling not only helps you stay on track with your habits, goals, and momentum, it also becomes a documentation of your life.

It becomes extremely rewarding to go through and see the progress you've made, which can further motivate you in any situation.

There are numerous scientific studies showing that journaling can help enhance your memory, reduce stress, and improve your mood.

Journaling, when done right, can be one of the most powerful things you can do on a daily basis.

what's additional information is in the e-book versus the video on YouTube?

The e-book is a complete guide to the system organized by different sections for every part of the system - such as how to stay consistent, example templates, symbols, scans from actual journals, and answers to any questions you might have.

When actually journaling, it is useful to have the e-book as a reference guide.

The YouTube video simply provides a brief overview of the system as a whole.

what's your favorite journal and pen?

My favorite journal is the A5 Dotted Lleuchturm! I use a new journal every year on my birthday and my journals from nearly 10 years ago have still held up really well.

Since your Life Tracker is meant to be held onto for your entire life and beyond, I would highly suggest finding a quality notebook that can stand the test of time.

My favorite pen is the Pentel Energel Tradio 07. I also made a video about all of my favorite pens on YouTube here.

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reysu

The Life Tracker Guide (E-book)

$12.00 USD
$24.00 USD $12.00 USD
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The Life Tracker Guide breaks down how the system works so you can start to track and optimize your life today. Learn how to log habits and goals with real examples, detailed breakdowns, and scans from actual journals to inspire your own journal.

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Journalling Prompts

Get the Life Tracker journalling prompt pack which features nearly 100 questions to ask yourself to capture in your journal. Comes with a notion template if you prefer to journal digitally.