I created this guide to journalling because of the overwhelming positive response to this video and high volume of requests to go more in depth about journalling.
The life tracker system is designed not as a planner or to-do list, but as a simple frictionless way to track and optimize your life.
Personally I’ve found journalling to be one of the most rewarding habits you can implement and in this guide I breakdown how I’ve been able to stay consistent about it and make it fun over the last 6+ years.
I’ve also included journaling guides, note-taking guides, advice on achieving your goals, and how to maintain consistency. You’ll also find some of my favorite prompts to get started with writing entries immediately.
